A Different Kind of Practice
my story
I came to this work through life
Through learning what it feels like to carry too much
and what it takes to finally let it go
What I offer is not about perfect poses or structured sequences
THE Approach
It is about creating a space
where your body can soften
your mind can quiet
and you can hear yourself again
I work intuitively, meeting you exactly where you are
how the sessions feel
Some sessions are still
Some involve gentle movement
All are guided by what your body needs
This is deeply personal work
And it is an honor to hold that space
Meet Heather
I know what it feels like to carry too much
To be the one holding everything together
while something inside you is asking for space
For quiet
For rest
For a moment where you don’t have to be strong
This work came from that place
From learning how to slow down
how to listen
how to come back into my body
What I offer is not about yoga in the traditional sense
It is about creating a space where you can finally exhale
Where you don’t have to perform
or push
or hold it all together
Just soften
and come back to yourself
Training & Certifications
800 hr Yoga Therapy
300 hr Kundalini Yoga
200 hr YTT
Advanced training in Yin, Restorative, Yoga Nidra
Death Doula Certification